Barbie

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.” – Melody Beattie, The Language of Letting Go Today we have a really beautiful meditation that is meant to help you let go of the stress and tension from your body, leaving you feeling, calm, peaceful and deeply relaxed. Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 9 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. https://www.purposefairy.com/73712/letting-go-of-stress-and-tension-guided-meditation/ https://www.purposefairy.com/

stress out   phrasal verb stressed out ;  stressing out ;  stresses out Definition of  stress out informal :  to feel very worried or anxious or to make (someone) feel very worried or anxious life is  stressing  her  out . Barbie says... no matter how stressed you are....remember how blessed you are. 

Positivity And Performance Keeping a positive attitude isn’t just good for your health. Martin Seligman has also studied the connection between positivity and performance. In one study in particular, he measured the degree to which insurance salespeople were optimistic or pessimistic in their work. Optimistic salespeople sold 37% more policies than pessimists, who were twice as likely to leave the company during their first year of employment. Seligman has studied positivity more than anyone, and he believes in the ability to turn pessimistic thoughts and tendencies around with simple effort and know-how. But Seligman doesn’t just believe this. His research shows that people can transform a tendency toward pessimistic thinking into positive thinking through simple techniques that create lasting changes in behavior long after they are discovered. Here are three things that I’ll be doing this year to stay positive. 1. Separate Fact From Fiction The first step in learning to f...

Sometimes you really need that little treat at the end of a long day. https://www.sheknows.com Berry frozen yogurt Homemade The great thing about creating your own homemade ice cream is you get to see exactly what is going into your dessert. Want to cut some calories? Swap in Splenda instead of sugar. Prefer to consume less fat? Choose a lighter cream as your base. Plus, making it yourself means you don’t have to worry about added preservatives or artificial flavoring. You can guarantee all-natural goodness when you opt for making your dessert yourself. Sorbet Avoid the fats and calories of cream-based desserts with sorbet. It’s made with water and fruit flavors rather than dairy, so it won’t destroy your diet. Chapman’s sorbets are a mere 80 calories per serving and come in delicious flavors, such as raspberry and orange. They even offer a “rainbow” option so you can have every flavor you’re in the mood for. You get the cold, smooth feeling of ice cream without undoing all ...

It's a pleasure to sit on the porch and visit, Thank you for coming!

If you are familiar with Pinterest, we have added some interesting photo's and labels. As we continue to visit people, in nursing homes and where ever we visit, we found a need to add photo's of Barbie working.

Barbie sitting on couch playing and loving shut-in for winter person. Barbie playing hide and go seek, with senior shut-in